Skip to main content

How to live with yourself as you really ...

Life in lockdown: thinking about the psychology of being stuck with yourself when there are no distractions like work and other places, and how we are all continuously learning about ourselves and it’s not all rainbows but we have to make do, and also why we really REALLY need to give ourselves a break right now.

Day 15: March 2020 and the new normal

This is new normal under lockdown in March 2020: weird stuff missing from the supermarket, physical distancing, fear and a multitude of acts of kindness.

Day 7: anxiety

Today’s been a hard day. I miss normal life. I miss not being afraid. I miss people and talking and going out. Nothing particular has happened, I’ve just been tearful and lonely all day. I fought off the temptation to switch off, go back to bed and hide and I’ve just tried not to show […]

Covid-19 Diary Day 3 & 4 – no biscuits

Day 3 – Dear Diary, no one should have to homeschool children whilst also trying to fit in 7.5 hours of work. I’m not humanly possible. And what’s worse? No biscuits in the house.

Day 1 and 2 – the beginning

Yes I am going to be super creative and totally unique and keep an isolation diary so you can all see inside my tediously mundane life. One day we can all look back and observe the gradual unravelling of my consciousness into raving madness as it is ravaged by the relentless demands of bored hungry […]

Planning for the end of the world

I don’t know about you but life has been a bit surreal these last couple of days. As Coronavirus cases increase, so does the sense of impending doom. On Thursday in particular as we waited for the announcement coming out of the Cobra meeting, our office felt like that bit in Titanic just before the […]

Brain Dump

It’s been a long time since I last wrote on the blog. It’s not for lack of time, or even for lack of wanting, at least theoretically, but when it comes down to it, my heart just hasn’t been in it. I haven’t really been able to explain why until recently, when I had a […]

Trouble get behind me now

hnd sticking out of grey ocea

TroubleDon’t you seeThat in your bedI find no sleepI confess you came because of meTrouble get behind me nowTrouble let me be Dave Matthews ‘Some Devil’ album 2003 I’ve been reflecting on what healthy communication looks like and how to ask for help, as part of a vague New Year resolution to be pro-active in […]

I want to teach my kids resilience

key life skills to teach kids: resilience

  I’ve had mental health on my mind a lot this season. My previous post highlighted some personal stuff from the last year and a half, and I also went through a period of burn-out in the late noughties that was only resolved when I had to take a break with maternity leave. Commuting to […]

A Year of Sour Lemons

citrus lemon and lime

It’s kind of interesting how different people cope (or not) with the same thing in different ways. Everybody has a different trigger point, a different level of resilience. What one person will sail through, another will struggle with as if through sinking sands. Some people have incredible levels of energy that allow them to always […]

 
%d bloggers like this: